It’s no secret that some people are just better at napping than others. But have you ever wondered if there’s […]

Genetic Insomnia Report Is insomnia genetic? According to the Sleep Foundation, the heritability of insomnia is 31-58%, indicating a strong […]

What Is Snoring? Snoring is the loud or harsh sound from the nose or mouth that occurs when breathing is […]

What Makes a Person An Early Riser Or A Night Owl? Differences in circadian rhythm influence chronotype, which refers to […]

Introduction Sleep is a critical component of optimal health. A healthy sleep comprises various aspects, including adequate duration, good quality, […]

Caffeine and Sleep Caffeine is a central nervous system stimulant, which is widely used for its psychoactive effects. It is […]