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November 22, 2021
Early Sleep Times Reduces Risk Of Heart Conditions: A New Study

According to a study, going to bed in the “golden hour” can reduce your risk of dying from a heart attack or stroke.

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September 11, 2021
Night Shift And Heart Disease: Studies Show A Genetic Link

Night shift work can impact your circadian rhythm by making you operate in a way that is “unnatural” to your sleep-wake cycle.

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June 16, 2020
Coffee And CYP1A2: 3 Ways High Caffeine Intake Can Affect You!

What does the CYP1A2 gene do?  CYP1A2 codes for the production of 21-hydroxylase, which is part of the cytochrome P450 […]

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July 5, 2019
Caffeine: The Buzz May Be In Your CYP1A2 Gene

Caffeine acts as a stimulant of the Central Nervous System (CNS), causing increased alertness. It is the world’s most widely […]

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June 20, 2018
Your Daily Cuppa Could Be Driving Your Anxiety: FAQ About Genetic Testing For Caffeine Sensitivity

It is hard to believe that caffeine, a stimulant that holds popularity in battling fatigue and improving creativity, can do […]

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August 7, 2014
7 things you can do today to prevent a heart attack

I am your heart. I work really hard to keep you alive. Every minute I pump out 5 litres of oxygen […]

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