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Home DNA tests have become very popular because they are readily available and affordable.

Did you know that 1 in 5 Americans have already taken at least one DNA home test?

Taking a DNA test can be life-changing for many. Thatโ€™s why it is critical to pick an accurate and trustworthy kit. 

Already Taken A DNA Ancestry Test? Get 3000+ Insights From Your Raw Data.ย 

Xcode Life Overview: Personalized Health Insights From 23andMe Ancestry DNA Data

What Are At-home DNA Tests?

DNA tests are also called genetic tests. These analyze a personโ€™s genes to identify mutations or changes in them.

These mutations can increase the personโ€™s risk for various physical and mental health conditions and be the reason for specific actions and traits.

A personโ€™s genes can also help identify their ancestry details, giving clarity on what their ethnicity could be. 

At-home DNA tests donโ€™t require the user to visit the lab or testing center to provide their DNA samples or get results. The samples are provided via mail, and the results are received by email.  

How To Take An At-home DNA Test?

The following are steps to take an at-home DNA test.

5 Things To Know About At-home DNA Testing Kit

  1. An At-home DNA Test Isnโ€™t As Accurate As A Medical DNA Test

Medical DNA tests are also called clinical DNA tests. Here, healthcare professionals collect samples and run tests in a lab setting.

Most patients who undergo clinical DNA testing would have the opportunity to undergo genetic counseling. Some tests can tell if you may develop a certain health condition.

At-home DNA tests are done in a similar clinical setup. However, the samples for these are collected and sent by the individuals. If the samples are compromised, then the results can vary.

Home DNA tests also cannot definitively predict health conditions. They can only say if the person has certain gene changes that may increase the risk of certain diseases. 

Finally, it is easy for individuals to misread reports and test results. So it would be best to talk to your healthcare provider before making any changes in lifestyle, medications, or diet based on your at-home DNA test reports.

  1. At-home DNA Tests Canโ€™t Definitively Say Whether Youโ€™ll Get A Disease.

Currently, at-home DNA tests cannot identify your risk for all diseases or traits and are limited to certain conditions. Even with the diseases they test for, they can only say whether or not you are at risk for developing them. 

You may be the carrier of a mutated gene for diabetes but not develop it. Inversely, some disease-causing variants may not be identifiable with these tests, and you may still develop the condition.

You may need to get a clinical genetic test done for confirmation. 

  1. Understanding Direct-To-Consumer Health And Genetic Tests

At-home DNA tests are also called Direct-To-Consumer tests. You must understand these tests to make full use of them. 

At-home DNA tests have allowed people to explore their ancestry details, health and wellness traits, and carrier statuses.

These are affordable and, more importantly, can be done from the comforts of their home without needing an expert to prescribe them.

These tests can open up awareness about genetic diseases and offer recommendations regarding diet and lifestyle changes. The test reports can help you stay proactive and get yourself tested regularly if you are genetically inclined to develop certain health conditions.

If you are interested in knowing your ethnicity, these direct-to-consumer tests can give detailed ancestry details too. Many people find bloodlines on genomic websites using their family tree applications.

You have to know that such at-home DNA tests are still being researched. They may not offer you a complete picture of your health and wellness and may need to be followed up with clinical tests if you want more clarity. 

  1. Overall Health Risk Profile

At-home DNA tests offer you an overall health risk profile, which is great for someone whose family has had its share of genetic diseases in the past. It may be beneficial to know if you are at risk for developing inherited health conditions to take proactive steps.

These reports may also give a detailed list of possible allergens, from common ones like pollen to lesser-known ones like misophonia. 

Mental health is a huge topic of interest now. Xcode Lifeโ€™s mental health traits report may help you understand how your genes affect your feelings and thoughts. 

  1. More than 3000 Health & Wellness traits for just $149!

Clinical DNA tests can be costly unless your healthcare provider approves and your insurance covers them. 

For just $149, Xcode Lifeโ€™s Premium Pack helps you explore 3000+ health and wellness traits in the following categories.

  1. Gene Nutrition
  2. Gene Skin
  3. Gene Allergy
  4. Gene Health
  5. Gene Fitness
  6. Gene Sleep
  7. BRCA & Breast Cancer
  8. Personalized Medicine
  9. Traits and Personality
  10. Methylation & MTHFR

All you need is your raw DNA data. The company accepts raw data from most top genomic and ancestry companies. Once you upload the data, you can get results in less than a day. 

This is a great package and offers value for money for individuals interested in knowing how their genes play a role in their physical and mental health and personalities. 

5 Ways Xcode Life Protects Your DNA Data

Bottomline

At-home DNA tests are not as accurate as clinical genetic tests. However, if you are just trying to get started with DNA testing and there is no specific need for clinical tests, these at-home DNA tests are a great affordable start to exploring your genes and their effects on your life. 

Know the limitations of home DNA tests and have practical expectations of the results. 

Did you know one in eight Americans with prostate will be diagnosed with prostate cancer in their lifetimes? A majority of prostate cancer are silent and do not show any signs or symptoms in the initial stages. Screening tests have been widely recommended and performed to help in the early diagnosis of prostate cancers. However, what if an individual is at risk of prostate cancer due to their family history? Letโ€™s learn whether prostate cancer is hereditary.

What Is Prostate Cancer?

The prostate is a walnut-shaped gland located below the bladder and in front of the rectum.

It forms a part of the male reproductive system and forms the fluid portion of semen.

When the cells in the prostate start to multiply or grow uncontrollably, they form a tumor.

As the tumor grows, the signs and symptoms of the condition start appearing.

While most prostate cancers are slow-growing, some can be aggressive and life-threatening.

Prostate cancer is a common cancer among middle-aged and older men.

A small percentage of prostate cancers are hereditary and run in families.

Prostate Gland

Whoโ€™s At Risk For Prostate Cancer?

Everyone with a prostate is at risk for prostate cancer.

A few factors that may increase your risk for prostate cancer are:

What Are The 5 Warning Signs Of Prostate Cancer?

Prostate cancer has a good prognosis when diagnosed and treated early.

However, like most diseases, prostate cancer does not cause signs or symptoms in the early stages.

Here are five warning signs of prostate cancer that may help in its early detection and prompt treatment:

  1. Painful or burning sensation during urination or ejaculation
  2. Difficulty starting or stopping urination
  3. Presence of blood in urine or semen
  4. Sudden occurrence of erectile dysfunction
  5. Frequent urination, especially at night

Other signs that may be a sign of prostate cancer are weak urine flow and unexplained pain around the prostate when sitting.

In cases where cancer has spread beyond the prostate, there may be swelling in the back, hip, and lower body. 

Unexplained weight loss with changed bowel and urinary habits may also be seen.

Is Prostate Cancer Hereditary?

Despite family history being one of the risk factors for prostate cancer, many cases of the condition are not related to inherited genes.

These cancers occur due to mutations (abnormal changes) in the prostate gland cells (somatic variations). 

When prostate cancer is related to inherited gene mutations, the inheritance pattern depends upon the gene involved.

The most common genes that cause prostate cancer are inherited in an autosomal dominant pattern.

This means having just one copy of the altered gene is sufficient to increase an individualโ€™s chance of developing prostate cancer.

What Percentage Of Prostate Cancer Is Hereditary?

Prostate cancer may not always be hereditary. 

However, did you know prostate cancer is the most inheritable of all the major cancers?

58% of prostate cancer is driven by genetics.

Men with a close relative with prostate cancer are twice as likely to develop the condition.

5% to 10% of prostate cancers are found to be hereditary.

Genes Underlying Prostate Cancer

Most inherited prostate cancer cases occur due to these three genesโ€“ BRCA1, BRCA2, and HOXB13

Men with BRCA2 and HOXB13 gene variants are at a higher risk of developing life-threatening forms of prostate cancer.

BRCA1 and BRCA2

BRCA1 and BRCA2 genes produce proteins that fix DNA and maintain the stability of the cellโ€™s genetic information.

These genes are called tumor suppressors because they prevent cells from growing and multiplying fast or uncontrollably.

When these cells undergo mutations, they lose their ability to repair DNA and give rise to breast, prostate, and other cancers.

BRCA1 and BRCA2: Breast Cancer Risk and Genetic Testing

HOXB13

The HOXB13 gene provides instructions for producing a protein that binds to specific regions of the cell DNA and regulates the activities of other genes.

The protein produced by the HOXB13 gene is called a transcription factor.

Like the BRCA1 and BRCA2, the HOXB13 is also called a tumor suppressor.

So, any mutation in the HOXB13 gene may result in prostate cancer.

Other genes that are associated with prostate cancer include:

Genetic Testing For Prostate Cancer

Prostate Specific Antigen (PSA) and Direct Rectal Examination (DRE) have been routinely recommended for screening prostate cancer.

Two groups of men are recommended to undergo genetic testing for prostate cancer:

For example, PARP inhibitors like olaparib and rucaparib are FDA-approved medications for individuals with a specific type of metastatic prostate cancer.

Undergoing a genetic test to look for any mutation that may lead to prostate cancer can benefit the entire family.

In usual screening for prostate cancer, a high PSA level is used to determine the further course of disease management.

However, genetic testing allows the doctor to determine if an individual needs a biopsy, even with a low PSA level.

Summary: Is Prostate Cancer Hereditary?

  1. The prostate is a walnut-shaped gland that contributes to the fluid part of semen.
  2. Prostate cancer is a common cancer affecting those with a prostate gland in the middle ages or older.
  3. Though anyone with prostate can develop prostate cancer, a family history of this condition increases the risk, making some of the cases hereditary.
  4. Prostate cancer may cause warning signs like a painful or burning sensation during urination, blood in urine or semen, and difficulty starting or stopping urination.
  5. Most inherited prostate cancer cases occur due to BRCA1, BRCA2, and HOXB13 genes.
  6. Undergoing a genetic test to look for any mutation that may lead to prostate cancer can benefit the entire family.

References

At the end of a hectic day, we all look forward to heading back home to our bed and getting a good nightโ€™s sleep. Well, why not! A good nightโ€™s sleep is like a reboot button that ensures our mind, body, and soul are adequately rested and we wake up fresh and rejuvenated the following day. But not everyone is blessed to have a good nightโ€™s sleep. Besides insomnia, another condition linked to poor sleep and an increased risk of health complications is sleep apnea. Did you know snoring, a simple yet annoying habit many people have, maybe a sign of sleep apnea? This article attempts to answer the question, โ€œCan sleep apnea lead to brain damage?โ€

Did You Know? Your ancestry test DNA data includes 700,000 markers, which can be used to learn everything from disease risk and drug sensitivities to nutritional requirements and fitness parameters. Learn more.

Get Insights To Improve Your Sleep From Your 23andMe, AncestryDNA Raw Data!

What Is Sleep Apnea?

Sleep apnea is a medical condition that causes interrupted breathing during sleep.

Obstructive sleep apnea (OSA) is the most common type of sleep apnea, which occurs when something blocks the airway temporarily or permanently during sleep.

Sleep apnea is characterized by paused or shallow breathing during sleep.

This results in low levels of oxygen in the blood during sleep time.

Untreated sleep apnea has been linked to stroke, acute coronary syndrome, neurodegenerative disease, obesity, and type 2 diabetes.

Symptoms

Most people with sleep apnea are unaware of their condition. 

It is often a partner, spouse, or family member who observes the following signs in an individual with sleep apnea:

The individual with sleep apnea may experience the following symptoms:

Causes and Risk Factors

Causes of Sleep Apnea

Obstruction in the airways that is seen in sleep apnea may occur due to the following:

Causes of obstruction mentioned above may occur due to any of the following conditions:

Sleep Apnea and Brain Damage: The differences in air pathway during breathing with and without sleep apnea

Risk factors of Sleep Apnea

Some people are more prone to sleep apnea than others. 

A few risk factors of sleep apnea include:

How Does Sleep Apnea Affect The Brain?

While sleep apnea causes symptoms related to breathing and increases the risk of developing various cardiovascular conditions, it also impacts the brain.

Sleep apnea is associated with an increased risk of brain damage.

If uncorrected or untreated in time, sleep apnea may cause emotional dysfunction and cognitive impairments.

People with sleep apnea often have problems with mood and memory.

This happens because sleep apnea affects structures in the brain that regulate memory, mood, and attention.

Some studies state that sleep apnea may reduce the amount of gray matter (the tissue responsible for the brainโ€™s ability to process information).

Here are some ways sleep apnea contributes to brain damage:

Sleep deprivation

Sleep apnea causes periodic breathing interruptions throughout the night.

These pauses in breathing disrupt REM sleep cycles that are important for memory and learning.

Over a period of time, the lack of REM sleep can result in cognitive impairment and memory loss.

Hypoxemia

The interruptions in breathing in people with sleep apnea may cause hypoxemia (low oxygen levels in the blood).

When the brain does not receive an adequate and constant supply of oxygen, it may lead to brain damage and death.

Breakdown of the blood-brain barrier

Studies have shown that untreated obstructive sleep apnea can break down the blood-brain barrier(BBB) (BBB protects the brain tissue from harmful substances).

As a result, the individual is more prone to conditions like stroke, epilepsy, multiple sclerosis, and meningitis.

Can Sleep Apnea Cause Neurological Problems?

The link between sleep apnea and neurological problems is bidirectional.

Research states that individuals with neurological conditions like Parkinsonโ€™s, myotonic dystrophy, and myasthenia gravis have a higher chance of sleep apnea.

At the same time, sleep apnea also increases the risk of developing neurological problems.

Recent studies have shown a relationship between OSA and neurological disorders, including neurodegenerative diseases, epilepsy, and stroke.

OSA may also accelerate mild cognitive impairment in Alzheimerโ€™s disease.

Sleep Apnea Could Be Harming Brain Health: A New Study

Study Overview

According to a study published in May 2023 in the journal Neurology, sleep apnea and snoring may harm your brain health.

Researchers found that people with severe sleep apnea have a higher risk of developing brain biomarkers associated with cognitive decline, increased risk of strokes, and Alzheimerโ€™s.

These biomarkers are sensitive signs that indicate early cerebrovascular disease.

Study Participants

The study observed 140 people, with an average age of 72, all of whom had sleep apnea.

Of these participants:

All the participants were cognitively unimpaired and did not have dementia.

They were subjected to two types of MRI scans.

Study Findings

While observing the brain, researchers found that people with severe sleep apnea had more damage to their white matter than those with deep sleep (also called slow-wave sleep).

The study also highlighted that for every 10% decreased time spent in deep sleep, white matter changes were similar to being 2.3 years older.

The study's co-author, Dr. Carvalho, stated that the association of sleep apnea with brain damage was found to be more in people with a severe form of the condition.

Mild to moderate sleep apnea may not affect white matter in the brain.

Limitations and Future Direction

Further studies are required in this area to assess the causation of these changes.

Other Side Effects Of Obstructive Sleep Apnea

Side effects of obstructive sleep apnea

Is Brain Damage Caused By Sleep Apnea Permanent?

Brain damage due to sleep apnea has been well-established.

But is it reversible?

The good news is- Yes, it is!

Continuous positive airway pressure (CPAP) therapy can help reverse the damage to the white and gray matter in individuals with sleep apnea.

How To Reverse Sleep Apnea Brain Damage?

The first choice of treatment for most sleep apnea cases is CPAP therapy.

CPAP Therapy involves the placement of a mask over the nose or nose and mouth while sleeping.

This is done using a continuous positive airway pressure (CPAP) device, which blows pressurized air into the lungs and keeps the airways open during sleep.

Besides relieving sleep apnea symptoms, CPAP therapy has been found to reverse brain damage partially or entirely.

Researchers also found that white matter takes longer to respond to CPAP therapy than gray matter.

Tips To Cope With Sleep Apnea

If you or someone you know is living with sleep apnea, you must get it treated at the earliest.

Here are a few tips that make coping with sleep apnea possible:

Summary: Sleep Apnea Brain Damage

  1. Besides insomnia, another condition linked to poor sleep and an increased risk of health complications is sleep apnea.
  2. Sleep apnea is a medical condition that causes interrupted and shallow breathing during sleep.
  3. Untreated sleep apnea has been linked to stroke, acute coronary syndrome, obesity, type 2 diabetes, and brain damage.
  4. Obstruction in the airways due to several causes can cause sleep apnea.
  5. Sleep apnea is associated with an increased risk of brain damage, and if untreated, it can cause emotional dysfunction and cognitive impairments.
  6. Damage to the white and gray matter in individuals with sleep apnea may be reversed by using continuous positive airway pressure (CPAP) therapy.

References

Proteins are the building blocks of the body. But can they be harmful to us? Well, they surely can! While most proteins are helpful to the body, some can give rise to diseases. One such protein is amyloid. 

Amyloid is abnormal fibrous, extracellular, and proteinaceous deposits in organs and tissue. It is insoluble in nature and has no functional role in the body. In fact, deposits of amyloid in organs and tissues result in a range of diseases called amyloidoses.

Did you know: Diseases like type 2 diabetes and Alzheimerโ€™s can develop as a result of amyloid deposits in the body?

Letโ€™s learn more about hereditary amyloidosis, a rare condition caused by abnormal changes or mutations in some genes!

Did You Know? Your 23andMe or other ancestry test DNA data includes 700,000 markers, which can be used to learn everything from disease risk and drug sensitivities to nutritional requirements and fitness parameters. Learn more. Here's how others like you have benefited by uploading their data to Xcode Life:

Here's Why I Chose Xcode Life To Explore My Ancestry DNA Data #shorts #dna #genetictesting

Hereditary Amyloidosis / Familial Amyloidosis: An Overview

Amyloidosis is a name given to a group of rare and serious systemic diseases that are caused by amyloid deposits. 

When amyloid gets deposited in various tissues and organs, it is difficult for them to work properly. 

Without timely treatment, it can result in organ failure. 

Amyloidosis can be systemic or localized.

Primary or AL (light chain immunoglobulin) amyloidosis is the most common type of systemic amyloidosis, whereas ATTR or hereditary amyloidosis runs in families.

Hereditary amyloidosis is a rare form of disease that is caused by an abnormal genetic change.

While several genes can cause hereditary amyloidosis, the most common one is ATTR which is caused by mutations in the transthyretin or TTR gene.

ATTR amyloidosis runs in families, and people with this condition produce abnormal TTR proteins throughout their lives, which results in amyloid deposits.

Causes Of Hereditary Amyloidosis

Hereditary amyloidosis is passed down from parents to their children.

For this reason, genes are believed to play an essential role in developing this condition.

Symptoms And Characteristics

Hereditary amyloidosis may produce symptoms at any age beginning around 30 years.

The symptoms of this condition depend upon the following:

Here are some common symptoms of this disease:

Cardiomyopathy

When amyloid gets deposited in the heart, it causes stiffening of the heart muscles.ย 

hereditary amyloidosis - infographic explaining how amyloid fibril interferes with heart muscle. Two sections depict a normal heart muscle called the myocardium and the amyloid deposits within the heart muscle.

You may experience symptoms like:

Neuropathy (nerve damage)

Amyloid deposits can cause peripheral and autonomic neuropathy. 

It is caused when the nerves supplying the extremities like arms, hands, legs, and feet are inflamed or damaged.

Symptoms of peripheral neuropathy include:

It damages the nerves that supply internal organs like the heart, stomach, and intestines.

Symptoms of autonomic neuropathy include:

Digestive system

Amyloid deposits in the digestive system can affect the nerves that supply the area.

A few symptoms that you may experience include:

Kidney and renal system

When amyloid gets deposited in the kidneys, it affects how they filter toxins and proteins from the blood.

This may give rise to a nephrotic syndrome characterized by 

If not attended to in time, nephrotic syndrome can progress to cause renal failure.

Types and Classifications

There are two types of Familial transthyretin-associated amyloidosis (ATTR amyloidosis), namely:

Hereditary can be of different types, the three most common ones being:

What Organs Are Affected By Hereditary Amyloidosis?

Hereditary amyloidosis may affect organs, including the heart, liver, kidneys, nervous and digestive systems. 

Sometimes, the spleen may be affected too.

What Organ Is Amyloidosis Most Common?

Since TTR protein is primarily made in the liver, amyloidosis most commonly affects it.

TTR protein transports the hormone thyroxine and retinol (Vitamin A) around the body, thereby getting its name transthyretin.

What Genes Cause Hereditary Amyloidosis?

Hereditary ATTR amyloidosis is caused by a mutation in the transthyretin (TTR) gene that is inherited.

This mutation produces an abnormal TTR protein that is unstable and misfolds, forming aggregates of amyloid in different tissues and organs.

Inheritance Of Amyloidosis

Hereditary amyloidosis is inherited as an autosomal dominant pattern.

Autosomal dominant condition is when a person develops the genetic condition with just one copy of the defective gene.

However, not everyone with an affected gene develops the condition despite an autosomal inheritance pattern. 

This is due to a genetic principle called incomplete penetrance.

According to this principle:

Diagnosis Of Hereditary Amyloidosis 

Hereditary amyloidosis is diagnosed by:

Hereditary ATTR amyloidosis is confirmed if the genetic test confirms the presence of the mutated ATTR gene.

What Can Be Mistaken For Amyloidosis?

The challenge of diagnosing amyloidosis based on signs and symptoms is that they are similar to many routine health conditions.

A few of these conditions that can be mistaken for amyloidosis are:

Is There A Blood Test For Hereditary Amyloidosis?

A genetic test, a type of blood test, is the best way to diagnose hereditary amyloidosis.

This may be followed by a few scans to identify the type of amyloidosis and differentiate ATTR from AL amyloidosis in organs like the heart.

Immunohistochemistry and mass spectrometry may also be used to differentiate between ATTR and AL amyloidosis.

23andMe Hereditary Amyloidosis Report

23andMe Health + Ancestry service covers a report on this condition.

Based on your genetic makeup, the results can tell you if you may have an increased risk of developing TTR-related hereditary amyloidosis.

23andMe analyzes 3 variants to adjudge the risk of this condition.

23andMe Hereditary Amyloidosis Report snippet
a snippet of the 23andMe hereditary amyloidosis report (as taken from the 23andMe website)

Treatment and Management Of Hereditary Amyloidosis

Until recently, the only treatment for hereditary amyloidosis was a liver transplant.

However, with medical advances, several drugs can help treat hereditary ATTR.

Treatment for hereditary amyloidosis today involves:

Stabilizing the TTR protein

Drugs called TTR stabilizers are used to stop the production of TTR proteins and amyloid deposits.

Stopping the production of the TTR protein

This approach is done through gene silencing.

Gene silencers are drugs that prevent TTR protein production by blocking the TTR gene.

These treatments have been approved for hereditary ATTR peripheral neuropathy.

Removing amyloid deposits

Though this is a suggested method for treating hereditary amyloidosis, no approved drugs exist.

A few drugs are being tested in clinical trials.

Supportive treatments

Sometimes, the underlying cause cannot be addressed.

In these cases, supportive treatments are prescribed to help relieve symptoms and improve the individualโ€™s quality of life.

Factors like age, overall health, and extent of organ damage are considered when recommending supportive treatment.

What Medication Is Used For Hereditary Amyloidosis?

What Foods Are High In Amyloid?

If you have amyloidosis, your diet can play a role in preventing and worsening of symptoms.

Here are some foods that are high in amyloid-like fiber:

What Foods Reduce Amyloid?

Here are foods that are safe and recommended for people with amyloidosis:

1500+ Health Insights In 3 Steps

Xcode Life's comprehensive DNA analysis includes 10 health and wellness reports.

If you have done an ancestry genetic test with companies like 23andMe, AncestryDNA, MyHeritage, etc., you can learn everything about your health in just 3 steps.

  1. Download your DNA raw data from your service provider
  2. Add the report(s) of your choice to the cart (or the Xcode Life Genome Pack for a 48% discount)
  3. Upload your raw data and receive your results within 24 hours.

No DNA Test? No Problem

Not yet tested?

If you're new to the world of genetic testing, we've got you covered! 

You can now get your ancestry DNA kits at an additional discount!

By following the link provided in this article, you can purchase a DNA kit at 10% OFF (the discount will be reflected when you add the product).

This will ensure that you have everything you need to embark on your genetic journey.

  1. 23andMe Ancestry Kit
  2. 23andMe Health + Ancestry Kit
  3. AncestryDNA Kit (currently no additional discount available)

Once you receive your kits, you can follow the instructions given by the respective service providers to collect your sample and ship it.

After you receive your DNA test results from the kit, you can upload your DNA data to our secure platform.

Summary

  1. Amyloidosis is a name given to a group of rare and serious systemic diseases that are caused by amyloid deposits. 
  2. Hereditary or ATTR amyloidosis is a type of amyloidosis that occurs due to a mutation in the TTR gene.
  3. Symptoms of hereditary amyloidosis depend upon the organs or tissue affected.
  4. Though any organ in the body can be affected by hereditary amyloidosis, organs like the liver, kidney, heart, and nervous and digestive systems are more prone.
  5. Hereditary amyloidosis is inherited as an autosomal dominant pattern.
  6. Conditions like a common cold, IBS, GERD, and chronic fatigue syndrome can be mistaken for amyloidosis.

References

Have you ever considered that the power of your breakfast might not just lie in the nutrients it offers but also in the precise clock hour you consume it? We live in a world where every bite can be an informed choice driven by the latest in nutritional science. In recent years, researchers have become increasingly interested in investigating the relationship between breakfast timing and diabetes risk. So, today, we won't just discuss what you should eat for breakfast but will delve into how breakfast timing might just be the hidden secret to supercharging your health goals.

Did You Know? Your ancestry test DNA data includes 700,000 markers, which can be used to learn everything about your nutritional profile and eating behavior. The video below outlines one such example where genes control your tendency to snack frequently. Want to learn about your personalized nutritional insights without repeating your DNA test? Learn more.

Your Genes May Be The Reason You're a Snacker!

The link between meal timings and health is closely tied to our body's natural circadian rhythm

This rhythm acts like an internal clock regulating our sleep-wake patterns over 24 hours.

It affects how tired or awake we feel and influences other essential processes, including eating and digestion.

Irregular meal patterns caused by working night shifts or traveling across time zones can disrupt our body's natural rhythm and adversely affect our health.

Studies have shown that night shift workers consume more calories during their night hours and have poorer diet quality.

Therefore, it can increase the risk of metabolic conditions like insulin resistance, obesity, and diabetes.

To maintain better health outcomes, paying attention to when we eat and aligning our meals with our body's natural rhythm is essential.

Does Skipping Breakfast Lead To Type 2 Diabetes?

Research published in The Journal of Nutrition in 2019 indicates a connection between skipping breakfast and an increased risk of type 2 diabetes.

A systematic review and meta-analysis evaluated this connection while considering body mass index (BMI).

The analysis included 6 separate studies with 96,175 participants and 4935 cases of type 2 diabetes.

Without adjusting BMI, participants who regularly skipped breakfast had 33% higher chances of developing the risk of type 2 diabetes than those who did not.

Even afteยญr adjusting it, the connection remained significant. Breยญakfast skippers faced a considerableยญ 22% higher risk.

Additionally, the reseยญarchers conducted a dose-reยญsponse analysis, demonstrating eยญach additional day of skipping breakfast. 

Wheยญn breakfast was skipped 4 to 5 days a weeยญk, type 2 diabetes risk spiked by an alarming 55%.

Also Read

The Only Checklist You Need For Lifelong Good Health

Early Breakfast Lowers Type 2 Diabetes Risk: A New Study

Study Overview

The most recent study published in the International Journal of Epidemiology examined the possible effect of breakfast timing on type 2 diabetes.

Study Participants

103,312 adults from the NutriNet-Santรฉ cohort were enrolled to provide valuable dietary habits and overall health data. 

A significant majority (79%) were women.

The mean age of the cohort was 42 years. 

Study Design

Over 2 years, researchers meticulously tracked the participants' eating patterns, recording the breakfast timing and the frequency of meals throughout the day.

Subsequently, they observed the participants for an average of 7.3 years, keenly noting the chances of rising type 2 diabetes.

Study Observations

Throughout the study, the researchers recorded 963 fresh cases of type 2 diabetes.

Individuals who consistently had their first meal after 9 AM faced a 59% higher risk of developing type 2 diabetes than those who enjoyed breakfast early before 8 AM.

However, the study yielded a favorable outcome for individuals who frequently ate throughout the day - they had a lower risk for type 2 diabetes.

Furthermore, researchers found no significant correlation between overnight fasting and type 2 diabetes, except for those who ate breakfast before 8 AM and fasted over 13 hours at night.

breakfast timing: infographic about the diabetic friendly breakfast guide having 3 sections with foods involved in fiber intake, healthy fat options, protein foods low on carbs.

Limitations and Future Direction

While the study provided valuable insights, it did encounter certain limitations. 

One potential concern lies in the reliance on self-reported dietary records by participants, which may only sometimes be entirely accurate.

Additionally, other unexplored factors might increase the risk of type 2 diabetes, which were not within the scope of this study.

To address the limitations, they should investigate whether similar results appear across diverse populations in the future.

Bottomline: What Is The Best Breakfast Timing?

Recent research has revealed the benefits of having breakfast before 8 AM. 

Those who opt for an early morning meal enjoy a remarkable 59% reduction in their risk of developing diabetes.

If you're a late breakfast eater, consider shifting your mealtime earlier to reap these potential health rewards.

Note: If you have any medical conditions, it's crucial to seek your doctor's advice before making any significant changes to your diet.

Nutrition Genetic Test

The Gene Nutrition panel of Xcode Life includes 48 important nutrition aspects, covering everything from ideal macro breakup and eating patterns to vitamin needs and food intolerances.

If you have done an ancestry genetic test with companies like 23andMe, AncestryDNA, MyHeritage, etc., you can learn your nutritional gene status in just 3 steps.

  1. Download your DNA raw data from your service provider
  2. Add the โ€œGene Nutritionโ€ report to your cart (or the Xcode Life Genome Pack for a 48% discount)
  3. Upload your raw data and receive your results within 24 hours.

No DNA Test? No Problem

Not yet tested?

If you're new to the world of genetic testing, we've got you covered! 

You can now get your ancestry DNA kits at an additional discount!

By following the link provided in this article, you can purchase a DNA kit at 10% OFF (the discount will be reflected when you add the product).

This will ensure that you have everything you need to embark on your genetic journey.

  1. 23andMe Ancestry Kit
  2. 23andMe Health + Ancestry Kit
  3. AncestryDNA Kit (currently no additional discount available)

Once you receive your kits, you can follow the instructions given by the respective service providers to collect your sample and ship it.

After you receive your DNA test results from the kit, you can upload your DNA data to our secure platform.

Will An Early Breakfast Timing Suit Everyone?

While early breakfast timing has demonstrated promising health benefits, it may only suit some people's lifestyles or individual needs.

An early morning meal can jumpstart metabolism, provide sustained energy, and promote better insulin sensitivity for some individuals.

However, others may struggle to stick to an early breakfast routine due to various commitments or natural hunger patterns. Forcing a specific breakfast time might lead to discomfort or disrupted eating habits.

Ultimately, the focus should be on adopting a balanced and nutritious diet that aligns with individual preferences and supports overall well-being.

Summary: Breakfast Timing

Breakfast timing matters to our health.

Research suggests skipping breakfast raises the risk of type 2 diabetes, even with BMI adjustment.

Recent research found that individuals who had their breakfast after 9 AM had a 59% higher risk of type 2 diabetes than those who had it before 8 AM.

Further, those who had frequent small meals throughout the day had a lowered risk for type 2 diabetes.

Early breakfast timing may offer substantial health benefits but only suit some people's lifestyles or preferences.

For those who can accommodate an early morning meal, it could be a beneficial practice to adopt.

However, it's important to maintain a balanced and nutritious diet that aligns with individual needs and overall well-being.

References

https://www.healthline.com/nutrition/when-to-eat

https://pubmed.ncbi.nlm.nih.gov/32260404/

https://jn.nutrition.org/article/S0022-3166(22)16427-8/

https://academic.oup.com/ije/advance-article-abstract/doi/10.1093/ije/dyad081/7199760

https://www.sciencedaily.com/releases/2023/07/230718105633.htm

Are some people born with a predisposition to cancer? Cancer, the cause of death in 1 in every 6 people, is caused due to a combination of genetic, lifestyle, and environmental factors. While the latter two can be controlled to an extent, we canโ€™t change the genes we are born with. But learning about your genetic profile can help in significantly reducing cancer risk and even preventing it. MUTYH is one such gene associated with cancer risk. It produces an enzyme that repairs DNA damage. Mutation in this gene causes MUTYH associated polyposis, a condition that increases your risk for colon cancer. 

Did You Know? Your 23andMe or any ancestry test DNA data includes 700,000 markers, which can be used to learn everything from disease risk and drug sensitivities to nutritional requirements and fitness parameters. Learn more.

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What Is MUTYH Associated Polyposis?

MUTYH-associated polyposis (MAP) is a rare genetic condition where a person has numerous tissue growths in their colon and rectum.

These growths are called adenomatous polyps.

People with MAP can develop between 10 to 100 polyps.

Some people with MAP can develop colorectal cancer with or without polyps. 

Causes Of MUTYH Associated Polyposis

Mutations in the MUTYH gene cause MAP.

This gene normally plays a kind of 'quality control' role in our cells, helping to fix any mistakes that may occur when our DNA is copied during cell division. 

However, when there are errors in the MUTYH gene itself, this repair process can falter, allowing damaged DNA to accumulate.

As a result, other genes responsible for regulating cellular growth, such as APC and KRAS genes, are affected. 

Symptoms and Characteristics

MAP typically does not show a lot of symptoms. 

Patients can sometimes have the following:

Patients can show other types of growth apart from colorectal growth.

They can have lumps on the thyroid and adrenal glands.

Dental abnormalities such as jawbone cysts are also common for patients having MAP.

Growths inside the eyes called congenital hypertrophy of the retinal pigment epithelium might be present.ย 

mutyh associated polyposis: Pictographic showing the difference between the normal colon which is smooth, shiny and with thin mucosal membrane and multiple growths like polyps on the mucosal membrane resulting in MUTYH Associated Polyposis

Genetics Behind MUTYH Associated Polyposis

Underlying Genes

Mutations in the MUTYH gene cause MAP.

The two most common mutations are Y165C and G382D

Additional alterations can be found in complete gene sequencing tests. 

To have MAP, a person must have two copies of the mutated MUTYH gene. 

How Is It Inherited?

MUTYH-associated polyposis is inherited in an autosomal recessive pattern.

It means both parents must be carriers of the disease for it to appear in their children.

The children of two mutation carriers can have three different scenarios:

What Is The Risk Of Being A MUTYH Carrier?

Studies show that 1 in every 100 people carries a mutation in the MUTYH gene.

You run the risk of being a carrier if either of your parents had the MUTYH gene mutation.

It indicates that you will not suffer from MAP but can pass on the disease to your children.

You will likely suffer from this disease if your parents have a MUTYH gene mutation. 

Is MUTYH-associated polyposis a cancer risk?

People with MAP are at an increased risk of developing colon and rectal cancer.

Almost half of all people with MAP will have colorectal cancer at diagnosis.

Those with a single MUTYH gene mutation have a higher chance of developing cancer. 

Most colorectal cancers occur between 40 to 60 years of age. 

Are Other Types of Cancers Associated With This Condition?

MAP increases the chances of thyroid and duodenal cancer.

The gene mutation associated with MAP affects all the cells of the body.

Patients with MAP run the risk of developing stomach polyps and duodenal adenoma. 

Chances of breast and ovarian cancer are also increased in women suffering from MAP. 

Diagnosis and Screening Measures

Genetic testing is required to diagnose MAP.

Your symptoms and family history will also help determine whether you suffer from MAP.

You have an increased risk of MAP if

Patients diagnosed with MAP should undergo screenings to monitor their condition and rule out possible cancer.

The screenings suggested by doctors are:

Genetic Testing For MUTYH Associated Polyposis

MAP genetic testing helps doctors see if you have changes or mutations in your MUTYH gene. 

Anyone can do this test, but it's especially useful if you or your family have had many colon polyps or colon cancer. 

A doctor or genetic counselor will guide you on how to do this, often through a simple blood test.

If you test positive, it means you have a mutation. 

It doesn't mean you have or will get cancer, but you're at higher risk. Doctors will guide you on what to do, like getting more regular colon checks.

If you test negative, it means you don't have the mutation. 

But it doesn't mean you won't ever get colon polyps or cancer, so you should still follow your doctor's advice for routine checkups.

Remember, this test is just a tool. It's a way to understand your risk so you and your doctors can make the best health decisions.

Management and Treatment

MAP cannot be cured.

Treatment focuses on preventing cancer and maintaining a healthy lifestyle for patients.

Patients are advised to undergo regular colonoscopy to monitor their condition. 

If there are less than 20 polyps, they can be removed by a polypectomy procedure during colonoscopy.

If the polyps are numerous and growing fast, then surgical removal of the colon or rectum may be necessary.

This procedure is called colectomy.

Laparoscopic surgery has made colectomy a less painful and disabling procedure. 

Surgical intervention might be the last resort to prevent cancer. 

Some non-steroidal, anti-inflammatory drugs, such as sulindac, can reduce and prevent the growth of polyps. 

Thyroid ultrasound and genetic testing are also recommended for MAP patients. 

Summary

MUTYH Associated Polyposis (MAP) is a rare genetic condition with abnormal growths on the colon and rectum, called polyps. 

This condition makes the patient prone to develop colorectal cancer.

It also increases the chances of thyroid, breast, and ovarian cancers.

MAP can be diagnosed by genetic testing.

This condition does not have a cure.

Treatment includes surgically removing the polyps or laparoscopic surgery to remove the colon or rectum. 

Patients should be regularly monitored to rule out possible signs of cancer.

References

https://my.clevelandclinic.org/health/diseases/17254-myh-associated-polyposis

https://rarediseases.info.nih.gov/diseases/10805/myh-associated-polyposis

https://www.ncbi.nlm.nih.gov/books/NBK107219/

https://www.nature.com/articles/s41467-022-30916-1

https://www.cancer.org/cancer/types/colon-rectal-cancer/about/what-is-colorectal-cancer.html

https://www.who.int/news-room/fact-sheets/detail/cancer

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