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Did you know that your body cannot produce zinc on its own? You must either acquire it through food or supplements. While zinc is necessary for proper bodily functions, excessive consumption can have potential side effects, too. This article explores one such side effect, answering one of the commonly asked questions about zinc supplementation - can zinc make you nauseous?
Zinc is a crucial trace mineral required for overall health. Each cell in the body has it and supports various bodily functions.
Now that we understand zinc let's explore its crucial functions within the body.
When a person does not consume or absorb enough zinc, it can lead to a deficiency of this mineral in the body, known as zinc shortage.
It is estimated that over 2 billion people worldwide are zinc deficient due to a poor diet.
Although severe zinc insufficiency is not common, some groups of people are more prone to it.
Some symptoms of zinc deficiency include:
Yes, high zinc consumption can occasionally cause nausea.
While zinc is a necessary mineral, overeating can produce gastrointestinal symptoms such as nausea, vomiting, and stomach cramps.
A balanced diet can meet most people's zinc requirements.
If zinc supplementation is necessary, it should only be done under the guidance of a healthcare professional to prevent overdosing and any negative consequences.
Nausea after taking zinc supplements can occur due to various reasons.
To stop nausea when taking zinc, you can follow these key steps:
Implementing these measures can effectively address and reduce nausea associated with zinc supplementation.
The time it takes for nausea to occur after taking zinc may differ from person to person.
In some cases, nausea may occur relatively quickly after consuming zinc supplements, while in others, it may take some time.
Factors such as individual sensitivity, dosage, and whether zinc is taken on an empty stomach can influence how quickly nausea develops.
Paying attention to your body's response and monitoring any symptoms after taking zinc is essential.
If you experience nausea consistently or severely shortly after consuming zinc, it is important to adjust the dosage, take it with food, or consult a healthcare professional for further guidance.
Other than nausea, an overdose of zinc can also result in diarrhea, stomach pain, and vomiting, which may start within 3-10 hours of exposure and resolve after 12-24 hours of stopping the supplementation.
Zinc's Recommended Dietary Allowance (RDA) varies according to age, gender, and life stage. The RDA values for various groups are as follows:
| Age | Male | Female | Pregnant females | Lactating females |
| Infants (0-6 months) | 2 mg | 2 mg | ||
| Infants (7-12 months) | 3 mg | 3 mg | ||
| Children (1-3 years) | 3 mg | 3 mg | ||
| Children (4-8 years) | 5 mg | 5 mg | ||
| Children (9-13 years) | 8 mg | 8 mg | ||
| Adolescents (14-18 years) | 11 mg | 9 mg | 12 mg | 13 mg |
| Adults (19 years and older) | 11 mg | 8 mg | 11 mg | 12 mg |
Did You Know?
Your genes influence how much your body absorbs and utilizes zinc from food. Certain gene changes can increase your risk for zinc deficiency. You can use your ancestry genetic test DNA data to learn in-depth about your entire nutritional profile, including vitamin deficiencies, food intolerances, and the ideal diet for your body type. Learn More.
Many people, with good reason, turn to zinc lozenges and tablets when they are sick. It is one of the body's most abundant trace minerals, essential to every health aspect.
A person can also try to consume more zinc-containing foods, such as:
Many different zinc supplements are available in the market, each with unique effects on your health.
Here are some of the most commonly found options:
Zinc supplements come in different forms, such as capsules, tablets, and lozenges. One can decide as per their daily requirements for zinc.
It's important to note that using nasal sprays containing zinc may result in a potential loss of smell; therefore, consult a doctor before using them.
Zinc Intake: A maternal genetic risk factor for autism?
Consuming 150 to 450 mg per day of excessive zinc can result in additional side effects. Here are some of them:
Yes, zinc can upset your stomach if not taken correctly. Taking zinc on an empty stomach can trigger nausea and upset stomach. Consuming too much zinc or getting it from the wrong sources can also cause nausea.
For safe and effective consumption of zinc, it is important to follow certain guidelines. Such as:
Grape Seed Extract: The Next Hot Anti-aging Supplement?
Zinc is an important trace mineral that is needed for maintaining optimal health.
Although it has many advantages, excessive intake may have side effects. One side effect of taking zinc in excessive dosages or on an empty stomach is nausea.
It's crucial to follow dose recommendations, take zinc with meals, and, if required, seek medical advice.
Low copper levels, changes in iron function, decreased immunological function, lower amounts of "good" cholesterol, and urogenital issues are other potential adverse effects of excessive zinc use.
https://www.medicalnewstoday.com/articles/263176
https://www.healthline.com/nutrition/zinc-supplements
https://www.healthline.com/nutrition/zinc
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9396684/
https://pubmed.ncbi.nlm.nih.gov/3630857/
https://pubmed.ncbi.nlm.nih.gov/2407097/
https://pubmed.ncbi.nlm.nih.gov/12026029/
In a world where technology continuously pushes the boundaries of what we once thought was possible, DNA testing has evolved into a fascinating way of self-discovery. It is important to conduct detailed research before choosing a DNA testing company that aligns with your preferences. CriGenetics and 23andMe are two famous players in this field. They both offer DNA testing services and promise to reveal secrets buried in our genetic code.
For better clarification, we have compared these two well-known companies to help you make a suitable decision. This article will explore Cri Genetics and 23andMe, compare their services, and discover the differences that set them apart.
Did You Know?
Your 23andMe DNA Data includes 700,000 markers, which can be used to learn everything from disease risk and drug sensitivities to nutritional requirements and fitness parameters. Learn more:
23andMe offers multiple services, including ancestry reports, health and wellness reports, and genetic matching with relatives.
It's one of the leading players in the genetic ancestry testing niche.
23andMe offers several tools to make the most of your ancestry test results.
One such tool is called DNA Relatives.
This remarkable technology compares you with DNA matches with a common ancestor, revealing potential relatives you were unaware of.
At 23andMe, you can purchase an ancestry report for $99 or a health+ancestry report for $199.
In addition to your health+ancestry service, if you want access to advanced reports and features throughout the year, you can opt for the premium membership for $268.
Does 23andMe Test For Ehlers-Danlos Syndrome?
Cri Genetics has rapidly gained attention for its cutting-edge approach to DNA testing.
This company was founded by the experienced molecular geneticist Dr. Alexei Fedorov in 2016.
Cri Genetics aims to empower individuals by unlocking valuable insights hidden within their DNA.
Cri Genetics focuses on providing personalized genetic analysis to individuals interested in exploring their genetic makeup, health tendencies, and wellness potential.
Moreover, Cri Genetics provides specialized reports that include Ancestry + Traits for $89 and Health + Ancestry for $109. Additional reports include Nutrition, priced at $99, and Allergy, priced at $199.
Please note that pricing may vary, and it is advisable to refer to the official sources for the most up-to-date information.
| Similarities |
| Personalized genetic analysis: Both companies offer personalized genetic analyses to individuals interested in their genetic makeup. |
| Testing options: Both of them provide ancestry and health reports and some information on other traits. |
| Accurate and reliable insights: Cri Genetics and 23andMe claim to deliver accurate and reliable genetic insights to empower individuals. |
| Reputation: Both companies are reputable and well-established in genetic testing. |
| Third-party data upload: Both the companies do not allow any other companies' data to be uploaded for analysis. |
| 23andMe | CRI | |
| Sample collection type | Saliva | Cheek swab |
| DNA raw data available for download? | Yes | No |
| No. of markers analyzed | 570,000+ | 640,000+ |
| Geographical locations covered | 150 regions worldwide | N/A |
| Database size | 14 Million+ | N/A |
| FDA authorized | Yes | Money-back guarantee |
| Turn around time | 4 weeks maximum | In 8 weeks |
| Money-back guarentee | No | Money-back guarantee |
| No. of traits in health report | 30 | 33 |
| Price range of tests | $119-$229 | $79-$199 |
| Third-party raw data upload allowed? | No | No |
| Rating by users | 4.1/5 (Google) | 4.3/5 (Google) |
23andMe and CRI Genetics offer ancestry services but have different strengths and features.
23andMe
CRI Genetics
It's important to thoroughly research and understand both companies' offerings before deciding. It is advisable to seek advice from healthcare experts, carefully evaluate the restrictions, and analyze the genetic testing outcomes.
Both 23andMe and Cri Genetics provide information on health services. However, it's important to note that these reports should never be considered a substitute for professional medical advice.
23andMe has extensive experience and FDA clearance, indicating that their health reports may cover a wider range of conditions in a more precise manner. In contrast, Cri Genetics may be lacking in this area.
On most review platforms, Cri Genetics gets mixed reviews. Most of the negative reviews highlight concerns about the accuracy and details of the report.
Despite good ratings on some of the platforms, many people have questioned the validity and accuracy of their results, which suggests a cause for concern.
The choice between Cri Genetics vs 23andMe ultimately depends on your needs and interests. If you're primarily interested in connecting with genetic relatives and exploring your overall ancestry composition, 23andMe's extensive customer database may be more beneficial.
On the other hand, if you're looking for a personalized genetic analysis, health reports, and wellness reports, Cri Genetics may be the better option.
Both companies have their strengths and have garnered positive reviews from customers. It's essential to research and understand what each company offers thoroughly.
Remember that genetic testing can provide fascinating insights, but it's essential to approach the results cautiously and consult a healthcare professional.
Whether you choose Cri Genetics or 23andMe, taking a DNA test can be an exciting journey of self-discovery.
Imagine waking up the day after a grueling workout, and your muscles feel like they've been hit by a truck. It's a familiar feeling for many fitness enthusiasts, but what does it mean? Is Delayed Onset Muscle Soreness (DOMS) a promising sign of muscle growth, or is it simply a side effect of your body recovering from the strain? Today, we dive deep into the science behind DOMS to unveil the truth about its role in your fitness journey.
Did You Know?
Some genes affect how your body responds to training, including inflammatory responses and muscle fatigue. People carrying certain gene changes may be more prone to DOMS or exercise-induced muscle damage than others. Learn more
Delayed Onset Muscle Soreness or DOMS is muscle pain and stiffness that affects your body 12-24 hours after a workout.
These symptoms typically start to get better after 72 hours.
DOMS differs from pain during exercise, which might indicate injury.
It is most common in people who have just started or returned to exercise after a long gap.
DOMS can hinder your workout plans and fitness goals.
While local muscle pain is one of the main symptoms of DOMS, it can be much more than that:
Exercising puts physical stress on your muscles.
It creates microscopic tears in your muscle fibers.
As your muscles heal from this abnormal stress, inflammation causes soreness.
DOMS is the most common after eccentric workouts.
They include jogging downhill or lowering a barbell.
When you do these exercises, your muscles lengthen while contracting.
The severity of DOMS will depend on how hard you have worked out.
People often describe DOMS as a dull and aching sensation in the muscle group engaged in the workout. Some may also feel a "burning" sensation along with stiffness.
DOMS occurs when you put your body through sudden heavy exercise.
It safeguards your body from further pain and severe damage.
However, it is not necessarily a sign of muscle growth.
DOMS stops occurring quite quickly after your body gets used to strenuous workouts.
It is important to note that you can still achieve muscle growth without suffering from DOMS.
Studies indicate that genetics might play a part in the occurrence and severity of DOMS.
Women may experience less DOMS pain than men due to different inflammatory responses of the body.
Estrogen protects the body from muscle damage and inflammation.
One study showed that women on birth control had less muscle soreness after exercise than those without birth control.
The alpha-actinin-3 protein (ACTN3) gene is found in fast-twitch muscle fibers.
Fast twitch muscle fibers are essential for power and strength, as opposed to slow twitch muscle fibers needed for endurance.
ACTN3 gene reduces damage due to eccentric muscle contraction.
Humans have three types of ACTN3 genes: RR, XX, and RX.
People with the XX variant have a deficiency of the ACTN3 gene.
Deficiency of this gene might make a person more prone to suffer from DOMS.
The Myosin Light Chain Kinase (MLCK) gene may also play a part in muscle soreness.
Athletes were tested for this gene.
Those with a homozygous CC variant of this gene had less muscle soreness than those with a heterozygous CA variant.
The most significant risk for DOMS is starting an intense workout suddenly without a warmup.
However, some studies show that DOMS affects men more than women.
A lower blood creatine kinase level can lead to lesser DOMS.
Women typically have less CK enzyme in their blood than men.
The presence of specific genes also increases the risk of DOMS.
Here's How You Can Still Get Fitness Insights
Usually, the pain and discomfort of DOMS fade after 72 hours of onset.
However, if you want to ease the pain and discomfort, here are some tips that can help:
While working out with DOMS can seem very exhausting, low-impact cardio, like brisk walking or swimming, can actually promote recovery.
Even stretching exercises like yoga can help alleviate t
While it might be impossible to avoid DOMS, it might be possible to reduce its intensity.
Here are some tips to avoid DOMS:
Delayed Onset Muscle Soreness or DOMS often affects those who suddenly start working out.
Muscle pain and stiffness occur 12-24 hours after a workout.
Many people say that DOMS is a sign of muscle growth.
However, new studies show it might not be a sign of muscle growth.
Some genes are associated with an increased risk of DOMS.
Gender also plays a role when it comes to the severity of DOMS.
Doing proper warmups before starting any exercise and using OTC and massage therapy might help counter symptoms of DOMS.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7830646/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4983298/
https://www.medicalnewstoday.com/articles/delayed-onset-muscle-soreness/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1250256/
Despite affecting 176 million people worldwide, very little is known about the cause of endometriosis. The path to diagnosis is notoriously lengthy, averaging five years, as symptoms are often dismissed as "normal" or something one must simply endure. This delay and misunderstanding underscore a critical gap in awareness and knowledge about endometriosis. Management and treatment of this condition involve understanding the root cause. Recent studies indicate that there may be a genetic component at play. This article explores what this means and further touches upon hereditary factors and tips to lower endometriosis risk.
About Xcode Life
Endometriosis is when tissues lining the uterus start growing outside the uterus.
The function of endometrial tissue is to line the uterus.
This layer of tissue grows, thickens, and ultimately breaks down during every menstrual cycle.
However, in endometriosis, this same tissue starts growing on ovaries and fallopian tubes and does not leave the body.
This condition can cause pain and issues with fertility.
Endometriosis can show a variety of symptoms:
The specific cause of endometriosis is unknown.
However, genetic predisposition can make you prone to developing this disease.
Other risk factors include:
Studies report that those with a family history of endometriosis are more likely to have the condition themselves, suggesting a genetic component to this condition.
However, more research is needed to identify the genes underlying this condition and establish any inheritance patterns.
The following sections explain what we know so far regarding the genetic nature of endometriosis.
Studies have found that women who have a close female relative who has endometriosis are 5 to 7 times more likely to suffer from the condition themselves.
Endometriosis that occurs in families tends to be more severe than sporadic cases.
Scientists continue to look for specific genes that cause endometriosis.
In a study published in 2019, researchers identified more than two dozen genes that have been linked to endometriosis.
However, no specific gene that causes the disease was identified.
Instead, scientists have found that endometriosis is caused due to a complex interaction between genes.
Let’s explore some of the genes identified in this study and how they can potentially contribute to endometriosis:
| Gene(s) | Association With Endometriosis |
| HOXA10 & HOXA11 | HOXA genes are crucial for normal uterine development and attachment of fertilized egg to the endometrium. Decreased levels may lead to impaired implantation and increased endometriosis risk. |
| LIF & BTEB1 | LIF is involved in embryo implantation and inflammation regulation, while reduced BTEB1 levels may affect cell proliferation and differentiation, potentially contributing to endometriosis development. |
| p27 gene (V109G polymorphism) | The p27 gene controls cell cycle progression. The V109G polymorphism is associated with increased endometriosis risk, possibly altering cell cycle regulation and leading to abnormal cell growth in the endometrium. |
| PLA2G2A (763C>G polymorphism) | This gene promotes cell proliferation. The 763C>G polymorphism in Iranian women is linked to endometriosis, suggesting that altered PLA2G2A activity may influence cell growth and tissue invasion in the endometrium. |
| KAZN | It affects cell adhesion mechanisms, potentially influencing the attachment of endometrial cells outside the uterus and the formation of endometriotic lesions. |
Endometriosis can run in families, meaning that you have an increased risk of having this condition if any of your close female relatives have it.
Endometriosis is inherited in a polygenic or multifactorial way.
This means that multiple genes are involved in influencing your likelihood of developing endometriosis.
How Polygenic Inheritance Works
Scientists have found that endometriosis is inherited in a multifactorial way.
This means no one specific "endometriosis gene" determines if you will have endometriosis.
The effect of multiple genes together contributes to the risk - all these genes have certain changes called variations, each of which contributes a small percentage of risk.
However, when these small risks are cumulatively considered, it can result in a high risk for endometriosis.
This is called polygenic inheritance, which talks about inheriting multiple gene changes associated with the risk.
If you inherit only 1-2, your risk may be low to moderate. However, if you inherit multiple, then your risk may be on the higher side.
It is also important to understand that genes alone do not influence if you will have endometriosis.
Environmental factors, too, play a part in it, and the interaction of your genes with the environment ultimately determines if you will have the condition.
There is no evidence to suggest that you can prevent endometriosis.
However, you can lower your chances of having the condition if it runs in your family.
Endometriosis depends on estrogen concentration in the body, and you can lower levels of this hormone using these strategies:
Other ways to lower your risk include:
Endometriosis can cause fertility problems.
If you have endometriosis and are trying to get pregnant, consult a doctor.
You might need surgery to remove endometrial tissue.
Your chances of getting endometriosis increase seven times if your mother or any other first-degree female relative has it.
However, it doesn't doesn't mean that you are bound to have it.
Inheritance of endometriosis is a complex phenomenon and depends on several genetic and environmental factors.
Endometriosis may not always occur, even if it runs in your family.
Endometriosis is diagnosed using the patient's clinical symptoms and a pelvic ultrasound.
Immunological and genetic tests can be performed to confirm if a person has endometriosis.
However, they can't diagnose definitively since a single gene does not cause endometriosis.
Endometriosis is a condition that affects millions of women worldwide every year.
However, doctors and scientists are still not sure what causes it.
This leads to delayed diagnosis and women not getting adequate treatment.
But now, new studies show that endometriosis is genetic.
It has a complex inheritance pattern and runs in families.
However, due to its complex pattern of inheritance that depends on multiple genes, there's no specific genetic test to determine if someone will have endometriosis.
However, this key finding is that endometriosis will help women get treated for this condition faster and more effectively.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4346178/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6447774/
https://pubmed.ncbi.nlm.nih.gov/26947452/
https://www.medicalnewstoday.com/articles/is-endometriosis-hereditary
https://www.who.int/news-room/fact-sheets/detail/endometriosis
https://www.nhs.uk/conditions/endometriosis/
The mantra "eat your greens" is a cornerstone of healthy living advice, highlighting the essential nutrients like vitamins, minerals, antioxidants, and fiber found in green vegetables and fruits. These components are crucial for maintaining a healthy lifestyle. However, in today's fast-moving world, there's a constant search for a nutritional shortcut that can deliver these benefits more conveniently. Enter liquid chlorophyll, which has emerged as a popular wellness trend. Touted by celebrities and influencers on social media for its wide array of health benefits, including boosting energy levels and its cancer-fighting properties, this drink has sparked interest and debate. But is it truly the miracle supplement many claim it to be? This article delves into whether liquid chlorophyll can stand up to the claims and examines if it's the modern equivalent of green juice.
Chlorophyll is the green, photosensitive pigment in plants that helps them prepare food.
It contains vitamins, minerals, and antioxidants.
For this reason, it is said to be therapeutic for the body.
The best way to experience the health benefits of chlorophyll is by eating your greens.
However, there are several supplements containing chlorophyll available for consumption.
They contain chlorophyllin, a semi-synthetic form of chlorophyll, and are available in liquid, powder, and tablet forms.
The liquid version of chlorophyllin supplements is called liquid chlorophyll.
Chlorophyll supplements may be more effective because chlorophyll in plants may not survive digestion or be adequately absorbed.
Besides chlorophyllin, chlorophyll supplements also contain copper and magnesium.
Liquid chlorophyll is marketed as the next best thing among nutritional supplements due to its potential health benefits.
Here are some possible health benefits:
Liquid chlorophyll is said to be a good source of antioxidants, which helps fight against oxidative damage. This has been linked to anti-cancer properties. However, no human studies have validated this.
Studies suggest that chlorophyll may help improve white blood cell production, which is the cornerstone of our bodies' immune system.
The synthetic form, chlorophyllin, has shown possible wound-healing effects by reducing inflammation and bacterial growth on the site of injury.
The mechanism behind this property is unclear. By fixing the digestive system, it may reduce both bad breath and body odor. However, no studies support this claim.
Liquid chlorophyll may have a positive effect on the gut bacteria and hence may boost the digestion process. Further, it can also increase the frequency of bowel movements, which may be particularly useful for those suffering from constipation.
Despite the several claims about the health benefits of liquid chlorophyll, it is important to understand that there is minimal evidence to back them.
Research has been primarily done on its topical use, and some studies have shown that it may be useful in acne treatment.
However, according to experts, more studies are required to make definitive recommendations.
Further, no amount of liquid chlorophyll can replace a healthy diet that includes adequate portions of leafy greens, fruits, whole grains, and healthy fats.
Chlorophyll liquid supplements are better than other forms, like tablets and powder, as they are absorbed by the body more easily.
Though consuming it has no significant risks, some people may experience nausea or diarrhea.
Always consult with your doctor before taking liquid chlorophyll or chlorophyll supplements.
Chlorophyll supplements are available in liquid, tablet, and powder forms.
These supplements are available in a wide range of strength and formulations.
Chlorophyll supplements are usually safe and have the recommended dosage mentioned on their packaging.
If you experience any reaction or side effects from the chlorophyll supplements, discontinue them and consult your doctor immediately.
There is no recommended dosage or frequency of taking liquid chlorophyll.
If you are taking liquid chlorophyll, avoid taking the following medications:
Since there is limited research on the consumption of liquid chlorophyll, there isn’t a recommended dosage.
Dietary Guidelines for Americans 2020-2025 says adults should consume 2 to 3 cups of vegetables daily.
Always consult your doctor for the recommended dosage for you.
Liquid chlorophyll is available in bottles.
Depending on your chosen brand, the method of consumption may vary.
Some brands recommend you take the liquid directly from the bottle, while others may require you to mix the supplement with water or juice.
Liquid chlorophyll and other forms of chlorophyll supplements have been used for several decades.
No significant side effects have been reported so far.
Researchers have not found toxic effects of chlorophyll on humans but recommend moderate consumption.
A few side effects that may occur in some individuals include:
Liquid chlorophyll may interact with some medications and nutritional supplements.
Though there is no list of drug interactions with liquid chlorophyll, always inform your doctor about all the medicines you are taking.
This will help your doctor determine if liquid chlorophyll is safe for you.
Also, there is limited research on its effects on pregnant and breastfeeding women.
So, if you are pregnant or breastfeeding, check with your healthcare provider before consuming it.
Since liquid chlorophyll is semi-synthetic in nature, it does expire.
Always check the bottle and/or product packaging for the product's expiry date.
The best alternative to liquid chlorophyll is consuming green vegetables rich in the pigment.
A few vegetables that are rich in chlorophyll include:
Besides chlorophyll, these green vegetables are rich in fiber, vitamins, and minerals sources.
The 23andMe+ Total Health membership is a new service of the 23andMe genomics brand.
This one-of-a-kind membership will include all the features and reports of their 23andMe+ premium package, along with exome sequencing, biannual blood testing, and virtual clinical consultation options.
According to the brand, this package would focus on ongoing prevention and early detection of inherited health conditions.
Did You Know?
You can log in to your 23andMe account & download your DNA data. Upload it to Xcode for insights into 700+ health and wellness traits at 55% OFF!
23andMe is a personal genomics company that offers direct-to-consumer genetic testing kits and services for consumers worldwide.
Like other personal genomic brands, 23andMe collects saliva samples to generate ancestry, health predisposition, carrier status, wellness, traits, and pharmacogenetic reports.
One of the popular services of this brand is the 23andMe+ Premium membership, which includes ancestry, health, and traits reports.
This annual membership costs $298/year, with the membership renewed at $69/year from the second year onwards.
The 23andMe+ Total Health package is a newer addition that includes all Premium service features and three additional services - exome sequencing, biannual blood testing, and virtual consultations with certified genetic-based clinicians.
According to 23andMe, this Total Health package will focus on personalized recommendations for prevention and early detection of more than 55 health conditions caused by variations in about 100 genes.
The following are four significant features of 23andMe+ Total Health.
Exome sequencing is a genetic testing technique that focuses on exomes.
Exomes comprise about 1% of the human genome and are protein-coding regions of genes.
Studies show that many of the known mutations occur in the exomes, making exome sequencing an effective method to identify the risk of certain genetically occurring diseases.
23andMe’s exome sequencing looks for over 55 health conditions that could be caused by gene mutations.
Members may request an in-person blood test up to twice a year.
Initiated by an in-house clinician, the test would include 55+ biomarkers, including a comprehensive metabolic panel, complete blood count panel, advanced lipid panel, and endocrine tests.
The results of the blood test would be available on the 23andMe app.
Members would have a dedicated clinician to help discuss genetic reports, blood test results, and preventive health measures.
Limited virtual consultations and unlimited message options are available.
The 23andMe+ Total Health package will include everything the 23andMe+ premium membership offers.
This includes 190+ genotyping reports, 50+ ancestry reports, enhanced ancestry finder features, 40+ health disposition reports, 45+ carrier status traits, 10+ wellness traits, six pharmacogenetics traits, and 30+ other traits.
Apart from these, 23andMe has recently included two additional features for premium members - health tracks and personalized health action recommendations.
Everyone's reading: Unable To Access 23andMe Raw Data? This Is What You Can Do.
The following people may be unable to avail of the 23andMe+ Total Health service.
Also, for now, the 23andMe+ Total Health plan is only available for new and non-genotyped customers.
Existing members may have to wait until spring 2024 to integrate this service into their membership.
The 23andMe+ Total Health membership will cost $1,188/year.
New and non-genotyped customers 18 years or older living in the United States (except in HI, NJ, NY, OK, RI, and US territories) can opt for 23andMe+ Total Health.
If you are an existing customer, you may have to wait until Spring 2024 to add the services to your current account.
After the purchase, they will receive the home kit that will give further instructions to activate the membership.
Customers can cancel their membership by logging into their account and navigating to the accounts settings page.
Cancellations will be processed at the end of the next billing cycle.
https://pubmed.ncbi.nlm.nih.gov/19684571/
https://medlineplus.gov/genetics/understanding/testing/sequencing/
